This Simple Recipe Transforms Apples into a Guilt-Free Dessert… You’ll Crave It!

Ready to indulge without the guilt? This healthy apple crumble is a game-changer! You’ll **love** the combination of tender apple filling, dried cranberries, and a crispy oat-nut crumble. Best of all, it comes together in just **5 minutes** and contains **no flour** or **sugar**! Let’s dive into this delightful recipe that satisfies your sweet tooth without compromising your health.

Ingredients

Gather the following ingredients for a scrumptious dessert:

• For the Apple Filling:
• 2 apples (peeled, cored, cut into pieces)
• 30 g (⅕ cup / 1 oz) dried cranberries
• 4 tbsp water
• Sweetener to taste
• ⅔ tsp cinnamon
• 1.5 tbsp cornstarch

• For the Crumble:
• 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder)
• 40 g (⅓ cup / 1.4 oz) walnuts (chopped)
• 3 tbsp coconut oil
• Zest of 1 orange
• Pinch of salt
• Sweetener to taste

• For the Base:
• 1 egg
• Pinch of salt
• 4 tbsp water

Step-by-Step Instructions

1. Prepare the Apple Filling

Start by placing the peeled and cut apples in a bowl. Add dried cranberries, water, sweetener, cinnamon, and cornstarch. Mix well until the apples are evenly coated. This filling is the heart of your dessert, so don’t rush!

2. Create the Crumble

In another bowl, combine the ground oats, chopped walnuts, coconut oil, orange zest, salt, and sweetener. Mix the ingredients until they form a crumbly texture. The combination of oats and nuts offers a satisfying crunch!

3. Assemble the Base

For the base, whisk together the egg, salt, and water until smooth. Pour this mixture into a **16 cm (6.3 in)** round pan lined with parchment paper.

4. Layer the Filling and Crumble

Spread the apple filling evenly over the base, then sprinkle the crumble mixture on top. This is where the magic happens—layering those flavors together!

5. Bake

Preheat your oven to **180°C (360°F)**. Bake for **60 minutes** until the top is golden brown and the filling is bubbling. You’ll love how your kitchen smells while it bakes!

Serving and Storage

Once out of the oven, let it cool slightly. Serve warm or at room temperature, perhaps with a cup of tea or topped with plant-based yogurt. Store any leftovers in the refrigerator for **up to 3–4 days**—if there are any!

Common Mistakes to Avoid

• Overmixing the Filling: Ensure the apples stay tender. Just mix enough to combine.
• Skipping the Parchment Paper: This keeps the dessert from sticking to the pan.
• Not Allowing It to Cool: Letting it rest helps the flavors meld.

Conclusion

Now you have a **delicious**, healthy apple crumble that’s sure to impress! Its simplicity and flavor make it a must-try. Don’t wait—gather your ingredients and whip up this guilt-free dessert today. Your taste buds will thank you!

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